Deep Relaxation - Relax & Sleep Better with Silva Free Medical App Review (iOS, Free)


Languages: English, Italian

Seller: Mindvalley Creations Inc.

New library layout for easier listening and relaxation
New audio player
Bug fixes

Customer Ratings

Current Version:
14 Ratings
All Versions:
594 Ratings


- Over 6 Million People Have Tried The Silva Method Audios

Is your life stressful? Life can be overwhelming. We all need to slow down sometimes to relax and recharge.

Introducing the lazy man's way to relaxation. Listening to this amazing, scientifically proven brain technology gives you all the benefits of relaxation & meditation —in a fraction of the time—easily and effortlessly...

Over the last 60 years, over 6 million people in over 193 countries have used The Silva Method to make dramatic improvements in their lives. You can, too.

Here is what others have to say about these audios:

"I used the 25 mins relaxation earlier and phew what a smasher. I´m always exploring new techniques,but this one was instant. I felt reborn and energized. Thanks Laura. Your whole programme is a gem. THANKS" Mike Built

"What a wonderful gift... thank you so much for your generosity!" Susan Doyle

"Thank you very much!!! I have been practising the Silva Method, getting wonderful results!!!!!" Di Angeli

About This App:
This app is the prefect way to relax, unwind and de-stress.

Enjoy beautiful relaxation audios including:

The Deep Relaxation Track:
- Experience a new level of relaxation that you’ll never forget.
- Learn to go deeper and deeper into your level while relaxing your body, spirit and mind.
- In just 30 minutes, you’ll be able to relax fully and completely.

The Quick Relaxation:

- A relaxation exercise for when you’re on the go.
- Perfect for when you need to unwind or for a little pick-me-up during a hectic day.
- Reach full and deep relaxation in less than 20 minutes with this potent meditation.

The Tranquil Relaxation Sound
- A relaxation exercise to encourage tranquil and peaceful thoughts.
- Listen to the soothing relaxation sound and let Laura guide you to your alpha level.
- In 20 minutes, you will awaken to a calmer and more relaxed you.

Once you listen to any of these tracks, you will sleep like a baby and feel completely rejuvenated in minutes as you watch your stress literally melt away.

Customer Reviews

  • Best relaxation app around

    by H3ct1cz

    If you're dealing with anxiety and insomnia like I was, I highly recommend downloading. Concentrate as you listen to the voice guide you to a relaxing place in your mind. By the time you know it, you will be waking up refreshed. Would give it 10 stars if I could! Best app ever.

  • It helps!!

    by Las Vegas!!

    This app helps distracts me from my stress and helps me sleep

  • It helps!!

    by Las Vegas!!

    This app helps distracts me from my stress and helps me sleep

  • Finally getting the sleep I need

    by NGQCAZ

    The deep relaxation guide puts me to sleep in a matter of minutes- It's amazing! This helps me to effectively relax and 'empty' my brain so I can get to sleep and stay asleep (I'm not waking up at 1am or 3am- at least so far, so good)! Regarding the background noise, that's part of how this works so well. With that said, the only guide I've been able to effectively use & tune-out the background tapping noise is the Deep Relaxation and Sleep guide. The others come across too intense for me to be able to tune out. I recommend giving it a try.

  • Awesome!

    by Lapaca

    Great guided relaxations- my favorite is the Deep Relaxation. The only thing I would say to fix would be add a sleep timer- I usually set a timer to Stop Playing for about 25 mins for the Deep Relaxation so it helps me fall asleep! Her voice is very relaxing and nice- definitely my favorite guided relaxation app.

  • Best relaxing app ever

    by Stella O'Connor

    This is the best deep relaxing app I've found. All the other ones will put you to sleep but may not actually be relaxing your brain. If I actually do fall asleep when I listen I wake up almost right before its over. I love the new ad ins too


    by RAGCHO

    I've had this app for over 2 years now and it has not failed me once. It relaxes me and puts me right to sleep when I need it, which I LOVE. The voices are comforting and the new version is flawless! If you're stressed or can't sleep this is an app to consider downloading!

  • Best app ever!

    by hootchie

    I love this app!I felt so relaxed and when I opened my eyes I felt refreshed,alive,and ready to go!

  • Must get

    by ImSellingHomes.Com

    Very effective, love the Silva method

  • Great


    Amazing app. Really helps to calm yourself down before important events.

  • It works!

    by Atolley

    Love it! Would like more meditation options or another App!

  • Helpful

    by jtugg

    The clicking noise is for your brainwaves. If you just relax and actually go through the entire tracks you will feel alot better I use this to go to sleep every night also must have ringer on

  • Outstanding

    by One in a billion

    This is my most favorite app. Not one time have I stayed awake through it, it's so soothing and relaxing and when I awaken from it, it leaves me feeling good and refreshed.

  • Very relaxing

    by batakero13

    Helps me sleep very peacefully

  • It's...different

    by Happyjappy

    It's not a bad's just not for me. And to people complaining that there is no sound, try turning the ringer on. It's silent when the phone is on vibrate.

  • Love it

    by Gwy6984

    This meditation app helped my husband and I reach a level we never knew before. The tapping sound is surprisingly relaxing.

  • Greatly

    by Philip Allen


  • Life-changing

    by Sgtpepper1119

    This app and it's relaxation/guided meditation has done absolute wonders for me and has taken me to the next level of total relaxation. I couldn't recommend anything more highly than this. Amazing in every aspect!!!

  • Great app!!!

    by P Funkster

    So relaxing that I sometimes feel like I'm weightless:)

  • It works for me...Zzzzzzz...

    by Yosoyflacadiabla

    Got this app just to prove it wouldn't work. It does. Not sure why others are having issues with sound. Works fine for me.

  • Bad app

    by Mistyjazzkittyteamrocket

    Music is choppy

  • Disappointing

    by lifewitholivia

    I am a big fan of the Silva Method and was hoping this app would allow me to log in to my account to listen to all of the wonderful meditation exercises I have. Instead the few relaxation exercises are completely different. The fast pulsing sound in the background makes it difficult to center myself & breath slowly. I almost feel like my breathing needs to keep pace with it.

  • Irritating at best

    by Anonymous689

    The noises behind the sharp female nazi-like orders are scary! I did not find this the least bit relaxing.

  • Horrible

    by Jenz02

    First off someone talking telling me to relax does the opposite for me. I only partially listened to 2 of the sounds they both created a migraine deleting app

  • Waste if Time

    by Linzeee37

    Didnt work.

  • Defective app - didn't play anything

    by Heresanickname55555

    Completely defective - after downloading all the sounds, none would play.

  • Meh

    by Hkd61

    Once I turned the ringer on I finally got sound but the clacking in the background irritated me instead if relaxed me. Is there a reason for the clicking??

  • Uninstalled

    by Qoden

    No sound with put headphones and a constant clicking noise through the entire duration of each track. Uninstalled.

  • No sound

    by Lulunene

    Ugh no sound

  • Deleted

    by jamie stempnik

    "Background Sounds" that we're supposed to help relax reminded me of something from a horror movie and the narrator was too mucusy and was also distracting.

  • Sound does not work

    by Tuca43

    I have never installed an app that did not have the required sound, but this app did not have sound even after I attempted to down load sound 3 times!

  • Sound issue

    by Mrs Boo Bear

    The app worked fine and I didn't have any problems listening to the lady speak or the music. However, it was hard to get over the clicking sound in the background while the lady talked. I don't know if it was suppose to be there or not. But I much rather just have soothing music in the background while the lady spoke.

  • No sound. Not even worth 1 star.

    by mybabysblues

    Worthless without sound.

  • Uhg!

    by jodie.n.johnny

    no sound!

  • No Sound, app is broken

    by bluedinan

    As the other reviewers state, this app is totally broken. There is no sound to any of the tracks.

  • Love it

    by Zucy16

    Good app

  • Excellent!

    by Angema

    I strongly recommend it.

  • Didn't play with sound

    by @carmenabelcher

    Not sure how its supposed to work with no sound volume. Also glad it is free. Fix sound immediately please, need to sleep!

  • Loveee

    by Ronsen_2012

    I don't know what I'd do without this app sometimes when I get get to sleep :)

  • Won't play music

    by Gezus101

    Nothing actually plays. Good thing it's free.

  • Awesome!

    by MM_007

    I love this app. I fell asleep the first time I used it. Now I'm practically conditioned to sleep to this. The chick's accent/rhythm can be annoying if you focus completely on her.

  • Deleted app.

    by missuskilo

    I couldn't get past the clicking sound. Can't relax when I'm cringing.

  • Good to de-stress

    by Danalii

    Makes a bad day seem like nothing at all :). Recommend!

  • Great App!!!

    by Frankg013

    Always helps put me to sleep and get a solid night's rest... Definitely recommend this app

  • Excellent!

    by Wesley Snyder

    My stress levels have been thru the roof! Thank you this worked great !

  • Awesome

    by spiritualganster


  • Works great!

    by KyskeezC

    I literally fell asleep in five minutes!

  • Great app

    by Ashleymariee94477

    I have always had a problem relaxing but this app has helped me so much. It's hard at first to get right and even now after years of listening to it I still have a few problems concentrating on the deep relaxation but it pays off in the end.

  • No sound

    by AlexandraNicolette

    Wish I could try this app bc I have a hard time staying asleep but there was no sound on any of the tracks.

  • Mr

    by A Big Dub Harris

    Very effective

  • Love

    by Brooke Ramsey

    Great. Has helped me sleep when I have sleepless nights!

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