Michael Langhi Dynamic Spider Guard Sports App Review (iOS, $24.99)


Languages: English

Seller: Budovideos Inc.

Customer Ratings

Current Version:
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Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions.

1. Intro
2. Spider guard concepts
3. Basic spider guard sweep
4. Sweep to arm drag to the back
5. Grip break to armbar
6. Grip break to triangle
7. Spider lasso balloon sweep
8 Spider lasso to sweep or omoplata
9 Spider lasso with cross grip to single leg
10 Balloon sweep changing directions
11 Trap one leg & balloon sweep
12 Trap one leg to X Guard
13 Trap one leg to footlock
14 Lasso cross grip to sit up guard sweep
15 Spider to X Guard
16 Spider to toehold
17 Omoplata & counter the roll to finish
18 Combat base to omoplata
19 Armbar with one hook behind the neck

Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos.com now brings you the best of BJJ to your mobile device.

This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.

Customer Reviews

  • Excellent

    by Bjjjpn

    Excellent instruction on spider guard. Michael Langhi explains all of the details very clearly and logically ties one technique to another. Spider guard never really made sense to me before!


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