Army Physical Readiness Training (FM 7-22) Reference App Review (iOS, $0.99)


Languages: English

Seller: DeCesha, Inc.

1. Reference update: FM 7-22, October 2012 supersedes TC 3-22.20, August 2010.
2. Added full support for the iPad.
3. Added support for the iPhone 5.

Customer Ratings

Current Version:
1 Ratings
All Versions:
8 Ratings



The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.

Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.

PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.

Achieve Precision by executing correct form with the help of PRT Exercises.

BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.

Customer Reviews

  • Good Information

    by Valencia Theadore

    Great app for on the spot exercises. Could use some videos to help explain but otherwise all around useful

  • Finally Have the Exercises

    by Old Crusty Platoon Daddy

    Thank-you, app author, for this thorough guide to, at times, foreign-named exercises. My platoon also thanks you, as now my squad leaders can quickly reference & assign exercises to any gaggle of Joes just standing by!

  • Awesome app!

    by Staff Sgt O

    Great app. Has step-by-step pictures, instructions, frequency and number of recommended repetitions for all exercises. Good for learning PRT exercises and instructing. Would definitely recommend for any Soldier in a leadership position, or anyone hoping to be in one!

  • This app is not worth $1

    by SoCal54321

    This app is a poor knock-off of the U.S. Army's mobile app for the TC 3-22.20, the U.S. Army's Physical Readiness Training manual, which really is FREE (though hard to find in the Apps Store). This app is basically an advertisement vehicle for their other apps. Why pay $1 for a knock-off when you can get the real-deal for free?

  • Awful app

    by Gregory Daniel Collins, Jr

    Downloaded it 2x. Both times it crashes when you press any exercise.

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