Stress-Free - Louise L. Hay Health & Fitness App Review (iOS, $5.99)


Languages: English

Seller: Oceanhouse Media, Inc.

NEW: In most cases, there is no longer a fade between sequential audio tracks.
Minor bug fixes.

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Customer Ratings

Current Version:
25 Ratings
All Versions:
61 Ratings
Health & FitnessPaidBestIOS


The Stress-Free app by Louise L. Hay is a collection of over 60 powerful audio affirmations designed to help alleviate stress and create positive changes in your life. Having this app on your iPhone or iPod Touch is a great way to carry Louise's stress relieving affirmations with you at all times.

Stress-Free contains a series of positive affirmations (both spoken and subliminal) created and narrated by Louise L. Hay to aid in releasing anxiety and encourage complete relaxation. Life-changing and soul-satisfying benefits are proven possible by using this app with determination and consistency. It is recommended that you listen to Stress-Free twice a day for at least 30 days to achieve its intended results. This can easily be accomplished even if you live a hectic lifestyle. Listening while you are at work, being active, simply relaxing, or sleeping can and will leave you with the benefits of being stress free.

This app contains features that make it more powerful than simply listening to a CD or tape from start to finish.

With the Stress-Free app you can:
- Play individual, random affirmations with a single press of a button
- View the entire playlist and select affirmations of your choice
- Mark one (or more) affirmations as favorites to create a personalized custom playlist
- Loop your playlist to repeat your favorite affirmation(s) over and over
- Use the subliminal track (no voice) to reprogram negative, subconscious patterns of thought
- Play audio in the background as you multitask on your device
- Set a Sleep Timer to listen for a custom period of time

Total duration of audio: 61 minutes

About the Author –
Louise L. Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. For more than 25 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., which disseminates books, CDs, DVDs, and other products that contribute to the healing of the planet.

Official Hay House licensed iPhone/iPod touch App:®

Includes Music by Jerry Florence and Brain Wave Technology by Dr. Jeffrey Thompson.

Customer Reviews

  • Useful app

    by Carlita shamika

    I listen to this app (both the subliminal and the "regular" versions) every day at work. I think it has helped me to reduce the amount of stress in my life. I am pleased with it.

  • Effective

    by legs1959

    This app gets used frequently, I'm very satisfied with the results. It's what I go to when my mood get s too negative and I need a change of mindset and to chill out. The subliminal playback option is my favorite - it always soothes me.

  • Sanity

    by Broke back girl

    It has kept me balanced for15 years!

  • Love this app!

    by Kimnegrete

    It helps me sleep and makes me happy!

  • Enjoy this app!

    by Juudbug

    I try to listen to this at least once a day, and I've really noticed a difference in my attitude! I would give this 5 stars if the music was better... Some sound like an 80's sitcom... But still really enjoy the app.

  • Worth the money & worth the time

    by LALA80_03

    This app is a great way to wind down after a long day. I set the timer and drift to sleep with positive messages. It's a great way to reset and recharge for the next day.

  • Really helps!

    by HappiNance

    My son is feeling calmer and so am I! Agreed that one should be able to move to a previous or next track!

  • Terrific

    by jennlstew

    Just what I was looking for to help me relax and let things go. I definitely feel more positive and at peace after listening. My only suggestion would be to allow "high speed scrubbing" so that you could rewind or fast forward a specific track. Otherwise a high quality app that is worth the price.

  • Go to app for anxiety disorder!

    by Sha823

    I have panic attacks & general anxiety disorder & people w/ these disorders tend to think negative thoughts but this helps you think positive instead of negative!!! Love love love this app has reduced my anxiety so much

  • Great!

    by TexasKimmie

    Very calming.

  • Grateful!!

    by punkiemommie

    This is helping my whole family!!! It's wonderful to have such relief from anxiety and so much better sleep. Thanks!

  • Love it!

    by Shagette

    I love Louise Hay, and so many others from Hay house! This app is great for listening to, there is just 30min of relaxing music options, affirmations to read, or Louise Hay subliminal affirmations she reads! Great addition to my healing world

  • Excellent

    by Biancasioux

    Super helpful and healing.

  • Love it!!


    Very relaxing and awesome.

  • Good for work stress

    by Tizzy_123

    I listen before I go to work & it's really helping reduce my stress, improve my mood, and improve how I react to people. Great app!

  • Awesome!!!!

    by Dc387

    Very good app.... It will help you relax. I like to listen to it before I fall asleep...

  • Thank you!

    by Yvonne2756

    This website has really energized me to appreciate myself & want do more to live on a higher level. The subliminal is the best. Thank you Louise Hay! May God Bless You Greatly!

  • Gets results

    by arugula5

    Helps with reducing stress and improving overall outlook on life!

  • The best stress relief

    by Toyfellini

    I play the subliminal affirmations when I go to sleep and I wake up stress free and ready to work. Love Hay House.

  • Love it!

    by traddles02

    I have listened to this a few times and have already noticed a very positive difference in my attitude. I love everything Louise Hay, and this affirmation playlist is no different. She has both recorded affirmations and subliminal affirmations on this, though I usually just listen to her recorded voice because it calms me down almost as much as the affirmations do. One night I was really feeling stressed and exhausted from a difficult day, and I put this on during my commute home. By the time I got home I felt sooo much better, where usually I have I would have carried the bad day through the rest of the night without knowing how to change it. I highly recommend this to anyone open to the power of affirmations and who is generally pretty stressed out and overwhelmed like I am!

  • The Music is so cheesy : (

    by Lady Soulshine

    I too am a fan of LH. I started working w her in the 80's. I was disappointed with this app too. The music is simply awful. I think the first track is about a 4, but the rest sound like a 70's tv show, or elevator music. I would suggest this app could be remade working with some well known artists of Chill/ lounge music. I might even work w known musicians who create mood/ music for yoga.

  • Love it!! Excellent choice to relax

    by Yogagirl1978

    Excellent choice to relax, and have happy thoughts everyday.

  • Love it

    by Hjmasterson

    Soooooo relaxing

  • This app has truly been a blessing.

    by Peacefulwv

    I listen to it every night while falling asleep.

  • Relaxing

    by Macie S

    I believe it's worth the purchase.

  • Not up to snuff

    by Grace full

    "101 Power Thoughts" is so well done and helpful that I thought that more is better. This costs more and quality is way way less, IMHO. Just one phrase repeated for each affirmation. Very disappointed and feel ripped off. Just not nearly up to Hay excellence in which I'd like to trust. Would LOVE an improved update, please!!! (otherwise will be deleting)

  • I am healing my life!

    by William Reding

    This app is awesome for meditation and getting to appreciation. I am selling more houses meeting great people and excited to be on this adventure of life!

  • Feels nice

    by Enchanted103

    Subliminal Side worked almost instantly for me. The fade in and out is a bit choppy but if you are seeking stress relief this is the right app. If you find yourself criticizing it you may be thinking too hard--RELAX ;)

  • Louise Hay

    by CynRance

    It really helps me chill :)

  • Wonderful!

    by Adeptbeth

    What a relief

  • Needs work, and a Multi-tasking Update

    by amb-sd

    The affirmations themselves are helpful, but the fade in/out is extreme enough to be distracting and annoying. Doesn't return where you left off if you exit the App. Without iOS 4 update, you can't keep listening while referring to other Apps (e.g. Notes).

  • Love it

    by BroomBunny

    Includes subliminal portion as well. Very happy with the purchase.

  • Dissapointed

    by Dmcre8tion

    I am a fan of Louise Hay. I have read several of her books. However this app is not worth the money. I wish I could get my money back! I tried to go to sleep with the affirmations. But they were so short! Even when I had it run from one to the next, the fade in and out was distracting. Plus the subliminal music sounds cheesy. Sound like a tape made in the 80's. There are much better affirmation apps out there AND they cost much less! *** side note*** I realized a bit to late that many of the positive reviews came from people who responded to all her apps exactly the same. Fishy.

  • Like Picking Up the Phone to Louise: Anytime!

    by 9lives

    How often in the course of my day am I presented with a chance to change my thought patterns from negative to helpful? A lot! This App is a godsend for me -- like calling Louise Hay herself anytime I need a reminder! Wonderful to fall asleep to, also.

  • Stress-free: I really like this app the short but effective

    by Micha'eleCherie

    The short affirmations are effective and nice to listen to. I have been using it to fall asleep at night. It puts me in a positive and calm mood. Really beautiful!

  • Wonderful!

    by iPhoneinspirational

    Loving this app!

  • Great application

    by tori21225

    This is a great application. Everyone needs postive affirmations becuz this app has some great affirmations! For upgrades I believe we should be able to place them in various topics or playlist. This way you can choose which one' s u want to listen.

  • This is great!

    by Affirmationsareawesome!

    This is just amazing! Stress just melts away when I listen to this. I really works!

  • Subliminal does not work

    by ENZORED

    There is no affirmation in subliminal only background music...not as describe ....should fix this ....

  • Tapping into the unconscious mind

    by Zen Girl

    I've had so much success in my life reprogramming my mind through spoken and subliminal affirmations. And Louise is the queen of this! Now, when I am sitting in the doctor's office, waiting in line at the post office, or just relaxing at home, I can be re-training my mind to think only postive thoughts. It's so easy on the iPhone to always have this with me!

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