Languages: English, Italian
Seller: Mindvalley Creations Inc.
New library layout for easier listening and relaxation
New audio player
- Over 6 Million People Have Tried The Silva Method Audios
Is your life stressful? Life can be overwhelming. We all need to slow down sometimes to relax and recharge.
Introducing the lazy man's way to relaxation. Listening to this amazing, scientifically proven brain technology gives you all the benefits of relaxation & meditation —in a fraction of the time—easily and effortlessly...
Over the last 60 years, over 6 million people in over 193 countries have used The Silva Method to make dramatic improvements in their lives. You can, too.
Here is what others have to say about these audios:
"I used the 25 mins relaxation earlier and phew what a smasher. I´m always exploring new techniques,but this one was instant. I felt reborn and energized. Thanks Laura. Your whole programme is a gem. THANKS" Mike Built
"What a wonderful gift... thank you so much for your generosity!" Susan Doyle
"Thank you very much!!! I have been practising the Silva Method, getting wonderful results!!!!!" Di Angeli
About This App:
This app is the prefect way to relax, unwind and de-stress.
Enjoy beautiful relaxation audios including:
The Deep Relaxation Track:
- Experience a new level of relaxation that you’ll never forget.
- Learn to go deeper and deeper into your level while relaxing your body, spirit and mind.
- In just 30 minutes, you’ll be able to relax fully and completely.
The Quick Relaxation:
- A relaxation exercise for when you’re on the go.
- Perfect for when you need to unwind or for a little pick-me-up during a hectic day.
- Reach full and deep relaxation in less than 20 minutes with this potent meditation.
The Tranquil Relaxation Sound
- A relaxation exercise to encourage tranquil and peaceful thoughts.
- Listen to the soothing relaxation sound and let Laura guide you to your alpha level.
- In 20 minutes, you will awaken to a calmer and more relaxed you.
Once you listen to any of these tracks, you will sleep like a baby and feel completely rejuvenated in minutes as you watch your stress literally melt away.
If you're dealing with anxiety and insomnia like I was, I highly recommend downloading. Concentrate as you listen to the voice guide you to a relaxing place in your mind. By the time you know it, you will be waking up refreshed. Would give it 10 stars if I could! Best app ever.
This app helps distracts me from my stress and helps me sleep
This app helps distracts me from my stress and helps me sleep
The deep relaxation guide puts me to sleep in a matter of minutes- It's amazing! This helps me to effectively relax and 'empty' my brain so I can get to sleep and stay asleep (I'm not waking up at 1am or 3am- at least so far, so good)! Regarding the background noise, that's part of how this works so well. With that said, the only guide I've been able to effectively use & tune-out the background tapping noise is the Deep Relaxation and Sleep guide. The others come across too intense for me to be able to tune out. I recommend giving it a try.
Great guided relaxations- my favorite is the Deep Relaxation. The only thing I would say to fix would be add a sleep timer- I usually set a timer to Stop Playing for about 25 mins for the Deep Relaxation so it helps me fall asleep! Her voice is very relaxing and nice- definitely my favorite guided relaxation app.
This is the best deep relaxing app I've found. All the other ones will put you to sleep but may not actually be relaxing your brain. If I actually do fall asleep when I listen I wake up almost right before its over. I love the new ad ins too
I've had this app for over 2 years now and it has not failed me once. It relaxes me and puts me right to sleep when I need it, which I LOVE. The voices are comforting and the new version is flawless! If you're stressed or can't sleep this is an app to consider downloading!
I love this app!I felt so relaxed and when I opened my eyes I felt refreshed,alive,and ready to go!
Very effective, love the Silva method
Amazing app. Really helps to calm yourself down before important events.
Love it! Would like more meditation options or another App!
The clicking noise is for your brainwaves. If you just relax and actually go through the entire tracks you will feel alot better I use this to go to sleep every night also must have ringer on
This is my most favorite app. Not one time have I stayed awake through it, it's so soothing and relaxing and when I awaken from it, it leaves me feeling good and refreshed.
Helps me sleep very peacefully
It's not a bad app...it's just not for me. And to people complaining that there is no sound, try turning the ringer on. It's silent when the phone is on vibrate.
This meditation app helped my husband and I reach a level we never knew before. The tapping sound is surprisingly relaxing.
This app and it's relaxation/guided meditation has done absolute wonders for me and has taken me to the next level of total relaxation. I couldn't recommend anything more highly than this. Amazing in every aspect!!!
So relaxing that I sometimes feel like I'm weightless:)
Got this app just to prove it wouldn't work. It does. Not sure why others are having issues with sound. Works fine for me.
Music is choppy
I am a big fan of the Silva Method and was hoping this app would allow me to log in to my account to listen to all of the wonderful meditation exercises I have. Instead the few relaxation exercises are completely different. The fast pulsing sound in the background makes it difficult to center myself & breath slowly. I almost feel like my breathing needs to keep pace with it.
The noises behind the sharp female nazi-like orders are scary! I did not find this the least bit relaxing.
First off someone talking telling me to relax does the opposite for me. I only partially listened to 2 of the sounds they both created a migraine deleting app
Completely defective - after downloading all the sounds, none would play.
Once I turned the ringer on I finally got sound but the clacking in the background irritated me instead if relaxed me. Is there a reason for the clicking??
No sound with put headphones and a constant clicking noise through the entire duration of each track. Uninstalled.
Ugh no sound
"Background Sounds" that we're supposed to help relax reminded me of something from a horror movie and the narrator was too mucusy and was also distracting.
I have never installed an app that did not have the required sound, but this app did not have sound even after I attempted to down load sound 3 times!
The app worked fine and I didn't have any problems listening to the lady speak or the music. However, it was hard to get over the clicking sound in the background while the lady talked. I don't know if it was suppose to be there or not. But I much rather just have soothing music in the background while the lady spoke.
Worthless without sound.
As the other reviewers state, this app is totally broken. There is no sound to any of the tracks.
I strongly recommend it.
Not sure how its supposed to work with no sound volume. Also glad it is free. Fix sound immediately please, need to sleep!
I don't know what I'd do without this app sometimes when I get get to sleep :)
Nothing actually plays. Good thing it's free.
I love this app. I fell asleep the first time I used it. Now I'm practically conditioned to sleep to this. The chick's accent/rhythm can be annoying if you focus completely on her.
I couldn't get past the clicking sound. Can't relax when I'm cringing.
Makes a bad day seem like nothing at all :). Recommend!
Always helps put me to sleep and get a solid night's rest... Definitely recommend this app
My stress levels have been thru the roof! Thank you this worked great !
I literally fell asleep in five minutes!
I have always had a problem relaxing but this app has helped me so much. It's hard at first to get right and even now after years of listening to it I still have a few problems concentrating on the deep relaxation but it pays off in the end.
Wish I could try this app bc I have a hard time staying asleep but there was no sound on any of the tracks.
Great. Has helped me sleep when I have sleepless nights!
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