10K Trainer Pro - Run for PINK - Couch to 10K Health & Fitness App Review (iOS, $1.99)


Languages: English

Seller: Zen Labs LLC (CA)

- Bug fixes
- Optimization

Please email us any questions, comments, or requests to contactus@zenlabsllc.com. We will respond to each and every email. Thanks!

Customer Ratings

Current Version:
1 Ratings
All Versions:
147 Ratings
Health & FitnessPaidBestIOS


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10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25k app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been.

Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.

● Proven 14 week program to get you running 10k
● Easiest 10k program at only 3 times/week
● Listen to your own favorite music and playlist while you train
● Easy and intuitive interface. Nothing to learn!
● Convenient audio coach and alerts
● Compatible with Nike+GPS
● Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
● The only 10k trainer app that works accurately while your device is locked!

Questions/comments regarding the app? Please email us at contactus@zenlabsllc.com, or visit us at www.exerciseforpink.com.

Join our fast growing community on Facebook and Twiiter!

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Customer Reviews

  • Nice App

    by MackyHowy

    Been using it for about 2 weeks. I can already see improvements. Like the another reviewer below, I wished it automatically advanced to the next day or week and kept track of your days automatically. It does help that it adds a little check mark on completed days, which allows you to manually scroll to appropriate day.. I'd recommend it...


    by Howdygal517

    This app hasn't just been a tool for me during my weight loss it's been THE TOOL! Thanks for your help and encouragement!

  • Missing GPS

    by Joshua Block

    The only thing missing from this training app is GPS capability. Developer please add GPS. The intervals are great. Weeks 1-8 are the same as C25K app. Would be 5 star app if I didn't have to have multiple apps open for my runs.

  • Missing GPS

    by Joshua Block

    The only thing missing from this training app is GPS capability. Developer please add GPS. The intervals are great. Weeks 1-8 are the same as C25K app. Would be 5 star app if I didn't have to have multiple apps open for my runs.

  • Very good

    by Mickghyqwerty

    Just like the 5k app , its very good.

  • Love this app!

    by SamanthaHurwood

    Awesome app! Simple to follow and extremely helpful with getting me into running. Running a 10k sounded terrifying but I feel like its very doable now.

  • Great app!

    by Shc65

    I love this app - works perfectly with pandora and map my run to keep up with pace.

  • 1st 10k done!

    by Infectious Red

    I graduated this morning. Ran my 1st 10k in 78 minutes. I run on a track, so this was 25 laps at about a 12 minute mile pace. This is a great trainer, and I highly recommend it. I think I'll stick to 10k for now, but if I ever decide to move up to half marathon, I'll definitely use their app. While it's a 14 week program, it took me 16 weeks. Pulled a muscle on the first workout of an early week(week 4 I think), then had a vacation on the beach at week 11 where I only ran the first workout then got worn out from the beach. Started both of those weeks over the following weeks including the workout I'd already done. Don't get discouraged, it's definitely doable!

  • Good app

    by Tagoss

    Good app

  • Love it!

    by Charys

    Love this app!

  • Good app

    by Momhood

    A lot of good features. Encouraging and well paced. Would love a GPS to track distance and would like it to remember where I left off.

  • Great for beginners

    by RavenAnnNPU

    I just started getting into running and this app has been the perfect way to ease myself in and condition myself gradually to run longer distances. It works wonderfully and simultaneously with the Nike running app and I just love using them both together. It has helped me to stay motivated and stick with it! Love it!

  • Only day #1 and I'm already hooked!

    by MusettiS

    This is a great running app and fun! I have been trying to run on my own for a while and wish I had discovered this app sooner. A GPS would be great to track distance so I don't have to use my Nike Running App at the same time.

  • Great app!!

    by borgeslaw10696

    Great interface.

  • ..

    by Mkymse1

    Great app!!! Got me back running again after breaking my ankle & no exercise really for a year. Love it!!

  • Good App

    by sarahjane2008

    Overall this is a good app. I would like to start on the day that you left off though and a GPS feature would be great. Keeping track of my runs and the distance And possibly how many calories I burn a would be a great tool

  • Fairly good

    by Jenrb1

    I really liked this app and it definitely works. I would've liked a GPS feature so you can track your run like on other apps. The one major thing that annoyed me was that I started this program in week 8 since I'd already done a 5k. Every time I went in to do the next day, it would take back to week 1 and it's still doing that...

  • Good app

    by tapal1

    Very good app. A few minor issues: window trying to sell you more apps on start up. Doesn't seem to be a way to turn off and there should be in paid version. Doesn't automatically start you where you previously left off. You have to manually scroll to it every time. Very minor inconveniences. Overall the training program is great!

  • Great app

    by Hfyjngyu


  • Made a runner out of me!

    by Just_KC

    This is the only way my husband and I could be successful running AND enjoy it! We are running more than we ever thought possible. I live that I can pick my own music too!

  • Review for 10K ap

    by Little feet runner

    I think it's a great AP. wish it started from the 5k though instead of starting from square one. I guess you need a 5k to 10k ap. motivational inserts might be helpful towards the end of the work out too Otherwise it is awesome Thanks!!!

  • Easy

    by cvawter44

    I like this app and it is easy to use!

  • Impressed

    by JEAA

    I am hoping to do my first 1/2 marathon and I was warded off by the reviews for the zen lab 1/2 marathon trainer. But this actually has you running the entire time. I am half way through and I find this easy to do! I really recommend this! It starts out easy. I am a little disappointed that the last half seems to be run 15, 20 mins and then walk 1 and repeat 4 times,but without this I would be nowhere near where I am. I just finished running 4 miles without stopping. Not an impressive time, but this app got me to a point where I can run 4 miles, I am impressed by that alone. Great investment!

  • Great concept, great app

    by Surcuyo

    Gives you the much needed confidence to achieve running goals through letting you really build up slowly. I've never been able to stick to a program and I am now running a 5k without trouble and my 10k is in sight. Love this app!

  • Just Keep Running

    by Gabbbbrrrielllllllaaaa

    As a graduate of the 5k program I highly recommend this app to anyone who doesn't know where to start or has been running for years. This app will keep you motivated and provide a fun challenge.

  • What an amazing app

    by YPB

    I have already recommended this app to several of my friends. It makes running so easy even when you have not exercised in several years. I have literally gone from sitting on the couch to running a 10K. And I have lost 48 pounds in 3 months and I am still going. I have even been able to come off my blood pressure medicine and have spoke with my doctor about coming off my cholesterol medicine. If you were thinking about getting this app, stop thinking and just do it!

  • Love it

    by Embeecork

    Not overwhelming at all. Easy to get started and feel successful!

  • User friendly

    by Danguruss

    I find this app easy to use. The only thing I don't like is the rack that you cannot put your phone on silent or you will not hear the voice tell you the next run/walk. I like the sayings on the screen to encourage you. The days scroll to the next when a day is complete.

  • Knot4ever

    by Knot4ever

    I just switched from a droid x to iPhone 5 and had been using droid couch to 5 k and really enjoyed it, it would tell me how far I had gone, my speed, and the time it took for each interval. I can't get this iphone app to talk to me( I have checked the sound on phone and on the app), and there are no graphics telling me my progress. I really do miss my droid app, I couldn't find a comparable app on the iPhone. It does keep my time, but I'm constantly having to look down to see if its time to switch.

  • Great

    by Tdog1250

    Really enjoy the app. Just wish the registration page would go away after registration.

  • Love this app!

    by KoinOregon

    Since I can't get any of my friends to get up and get out, this trainer is the next best thing!

  • Love it

    by Marcia Thompson

    Loving the app, it really helps withy the training.

  • Good app

    by Calh22554

    Like the USer interface. easy to use. Easy to hit goals by week - perfect. Only suggestion build in reminders if I don't run for a few days.

  • Motivating

    by Gtsuns1

    I'm not sure I would be doing this without attainable goals being laid out the way this app does. Functionally I have yet to experience any bugs. Thanks!

  • Great!

    by nyc3479

    Helping me start to run again, perfect pacing.

  • Great

    by LA-LA75

    Love it! It works!!!!!

  • Great app.

    by Alder2000

    I have used this program twice to get back into running and it works every time. Love it.

  • Great app! I can run☺

    by Andrea Embree

    This app gets me going out the door to run!

  • Very Effective

    by Angela White

    Love this app! Has really trained me to run by controlling my time and making sure I keep going even when I want to stop.

  • Love it but its flawed

    by Lucky Letta

    I love the application! I've already cut 15 minutes off of my 5K in 3 weeks! The flaw is when I go to post my workout on FB, the screen freezes and the only way to get back to the app is the remove it from my device and re-install. :(

  • Great app

    by Jdonyx

    Enjoying app very much. Running a lot and losing weight. This app makes That a much more approachable endeavor.

  • Great App!

    by Loverchild

    I'm in week 3 and I'm amazed with my progress. So grateful for this app and I am confident I will run my 1st 5 & 10ks because of it!

  • Nice!

    by Yoda83

    I do like this app and the others, as well. The only annoying thing is that it turns off the shuffle ability when playing music!

  • So easy to use and you get great results!

    by B-$$

    The app is so easy to use: you just tap to start workout and go! The voice reminders tell you everything else (although rarely it does fail). And the timer is easy to read. 2 improvement suggestions: 1. The integrated music player would be more robust or just link you straight to the music app. 2. something to track your actual miles ran.

  • Fantastic app

    by Marc720

    Love it !!!!!

  • Great app

    by dburggie

    Love it

  • Loving it

    by Louiecd

    Loving it, and it's easy to do.

  • Great App

    by hopus76

    Having so much fun with this app.

  • Good App

    by Weaksaucejen

    Good App... Doable! Wish it let u know distance.

  • Love this app!!

    by JessicaLea

    Great way to get in better shape and lose weight.

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