10K Trainer FREE - Run for PINK - Couch to 10K Health & Fitness App Review (iOS, Free)


Languages: English

Seller: Zen Labs LLC (CA)

- Bug fixes
- Optimization

Please email us any questions, comments, or requests to contactus@zenlabsllc.com. We will respond to each and every email. Thanks!

Customer Ratings

All Versions:
1308 Ratings
Health & FitnessFreeBestIOS


≈ Recommended by top U.S.-licensed doctors on healthTap.com ≈

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been.

Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.

- Proven 14 week program to get you running 10k
- Easiest 10k program at only 3 times/week
- Listen to your own favorite music and playlist while you train
- Easy and intuitive interface. Nothing to learn!
- Convenient audio coach and alerts
- Compatible with Nike+GPS
- Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
- The only 10k trainer app that works accurately while your device is locked!

Questions/comments regarding the app? Please email us at contactus@zenlabsllc.com, or visit us at www.exerciseforpink.com.

Join our fast growing community on Facebook and Twiiter!

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Customer Reviews

  • Workouts are great, but no option to skip

    by Jodimcjodi

    I used the C25K app and lived it, so getting the 10K version was a no-brainier. This app includes all of the 5K workouts, as well as new ones to get to a 10K. I skipped the 5K workouts since I am past them, but the app seems unwilling to record my week 12 workouts as complete. It continues to default to week 1, so I am letting the early workouts run in the background with hopes that will fix the problem. This would be a 5-star app if it weren't for the issue of not being able to mark a workout as complete if it hasn't gone through its entire sequence.

  • Just started today and it works great!

    by Innacurate App

    I love the easy interface. :)

  • Like it but an upgrade request

    by SpyderChixk

    Love the app except for one thing - wish that I wouldn't have to scroll from week 1 every time I go to use the app at the gym. Wish it would just go to the last day I completed. Otherwise love it!

  • Moving on up

    by Pagernsu

    I love this app. I started with the 5k and completed a race this fall and now I'm working on the 10k. It is easy to use and I love tracking my progress. Interval training is great to increase your stamina. Next up... Half marathon.

  • Love it

    by Kconn87

    Good gradual build up of running endurance for beginners.

  • This is for EVERYONE!

    by Educate!

    My husband is doing it with me now! Slow increments make it possible!

  • Love it!

    by Abc71275023

    Love how it syncs to my music and the motivation it's so easy to use!

  • Awesome!

    by Clumsetta

    This app has prepared me for 2 runs. Never could have done it on my own. The gradual increase in the pace is the key to keeping this doable and me motivated!

  • Love It

    by twooden1

    Absolutely the best tool to get you running .. I am 41 and ran my first half in October .. All because of this app ..

  • Great app!

    by AshleyRB927

    Would be 5 stars if it linked to myfitnesspal like the 5k version

  • Love it

    by Running oompah

    I did C2 5K and loved it! Ran a few races and now setting my goals higher!

  • Ap

    by Davesadsef

    Great for beginner

  • Fantastic!

    by J-HOLTZ

    Did my first 5k (timed better than I anticipated) And am now en route to my first 10k....this has been an indispensable tool moving me back towards fitness and has been integral in getting me into the best shape of my life....thanks!

  • Love it

    by Jainebear

    I'm fat and waaaay out Of shape - I love how this is tough but manageable and how I can listen to my own music with the voice prompts. Exactly what I was looking for!

  • The best!

    by Talk show obsessed

    The audio cues are loud enough that I can switch to a different app and listen to my favorite talk shows! Keeps me from slacking off, love it!

  • Great. App

    by Helen Bingenheimer

    My friend and I started using the c25k first and just did our first 5k and came on 1st place. Now starting the rest of the journey. I like that you can listen to music while working out.

  • It really works

    by Dancing sneaker

    I when't from a lump on a coach to running a 10k. When you first run a straight 5min without realizing it, it's a great feeling

  • Excellent

    by aileenmunoz

    This app is amazing. Love how it takes you from nothing to 10k. I'm in my 4th wk after a little break. Hope I can run my first 5k soon....

  • Great app!

    by LuzRose288

    Running my first 5k tomorrow with the help of this app! Will continue using it to train for my next goal a 10k!

  • Works for me!!

    by Mommyto10k

    I love the app. I can play music and follow app at same time. The gradual 3 day a week is just what I needed.

  • I want to like this app but...

    by mayYournamebeliftedhigher

    It keeps crashing in the middle of my runs :( it was working fine up to a week ago and now it closes when I'm half-way through a run and when I try to reopen it after closing it out it doesn't work unless I delete and reinstall it, only to have it crash again...

  • ipod vs kindle fire hd vs samsung

    by ambs0126

    once the screen is put to sleep there is no sound from the queue. i was jogging or walking longer thn i should have. i happened to lighten my screen and see a written cue. my samsungs problems were fixed right away. my kindle versions shuts completely down as soon as you press any start

  • Wish it would link to myfitnesspal..

    by SgtFolds

    Wish it would link to myfitnesspal..

  • Crashing!

    by Sokkariyah

    This app crashes whenever I try to open it or in the middle of a without. Fix it.

  • Useless

    by 123penrose

    Won't give alerts unless screen is awake

  • Myfitnesspal

    by Ajrenee

    This is a great app. Very user friendly and great for those of us that aren't runners. One question though, why isn't this integrated with myfitnesspal like the c25k is? It's the same developer.

  • Excellent app

    by JBails0881

    Excellent program with a good glide path. Enjoy using it and challenging myself.

  • Great

    by Myra Rooks-Welsh

    I love this app it keeps me motivate and is easy to use.

  • Love it!

    by mikepiazza06119

    I went from couch to running several 5k and am now ready for a 10k

  • Crashes

    by thepiratemama

    This app was fantastic when I first downloaded it. Now it crashes on opening and I can't get it to work. Please fix it!

  • Great for training!

    by Sugarjett

    Get for an everyday running pal when training for sports, like soccer!

  • Great app

    by bfrown

    Literally turns you into a runner and helps it be less painful.

  • Didn't think I could

    by lisabinne

    This app is great. The fact I can use my own music is a plus. The "you are half way" and "1 min left" announcements are great motivators. When I looked ahead at upcoming workouts, I was worried I couldn't do this, but the slow build up over the weeks is wonderful. Everyone should use this app to start running.

  • Great app for anyone needing structure!

    by alec909

    It is so nice not to have to think about each step of the way and remember where you left off with training. Also love how it breaks the training down for you in multiple chunks.

  • Great program

    by h.vick

    Really helps you gradually build up your running stamina. And works in the background with other apps that track distance!

  • It changed me!!!

    by Motivated55

    I LOVE this app! I never thought that in a few short weeks that I would be a runner. I used to walk for exercise because I thought I was too old & out of shape to run!!! Thank you for this app!!!

  • Crashing

    by Hannah Gilbert

    App is crashing when I open- in the middle of a workout!

  • Awesome

    by Veeter25

    Great app to get you running and keep you motivated!!! I have never run this far! Thank you!!!!!

  • Excellent!

    by tddangelo

    I adore this app! I love being able to listen to whatever I want and still get my workout in. Well done! Highly recommend!

  • Love it!!!!

    by Clairebear30

    I haven't ran since high school track (16 years!!!) I am over weigh and a mother of 2. This work out fits into my schedule nicely. I'm not gonna lie, it has been challenging but really fun. Every time I finish a workout I feel super awesome and accomplished. I just finished week 4 and I already see a difference in the way my clothes fit. I'm using this program so I can finish the KY Derby Mini marathon on 4/19/2014. I think it's gonna work!

  • Love this app!

    by Kimmerz22

    If you are new to running this app is exactly what you need! It's very easy to use and best of all it syncs with your music player so that while you are listening to your music it tells you when to run/walk! I also love that when I open the app I receive motivation quotes and when you complete your run you get a coupon! I recommend this app to everyone! Enjoy!

  • Keeps me on track

    by Bkypurp

    I love the 3 day run scedule which works for a busy lifestyle, and the facebook post keeps you motivated, if just for bragging rights.

  • Love it!

    by Nazinaz

    This app is fantastic i really love it!

  • Calories burned?

    by cajunladybugs

    Great app! Love it! Just needs a way to show you how many calories you've burned. (:

  • AppCrap

    by Sksbegsopd7433

    If you're considering the $2 Adblock go straight to the "Pro" version of this app. I wasted $1.99 on Adblock to find the app crashes upon opening. I've uninstalled - reinstalled multiple times as well as soft and hard resets of my iPhone.

  • It's a great tool

    by Sarahellenatwood

    I like using it. Wish it measured miles and not just time, but all in all I like it.

  • Best training ever!!

    by Jmazz28

    I started the app from the beginning. I have tried everything to run and this app was the one thing that helped me run 6 miles straight. Easy to use let me listen to my music and synced itself with my nike run app!

  • Great for turning non-runners into runners!

    by bstoke

    Love it! Never thought I would like running but I do!!!

  • Great app

    by Cannsyl

    This is a great app and a perfect transition from c25k. I just wish it would save my route or calculate distance ran for those of us without a 10 min mile.

  • Thanks!

    by Mmc9806

    Great program! Did 5K and am working on 10K and it's a better motivator than any gym membership I've tried. Workouts build on one another so I feel prepared for each day's assignment.

  • View More


Top Health & Fitness Apps

Loading More Awesome Apps...