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Seller: Tiny Hearts Limited
We're introducing a whole new 7 minute Quick Ab workout designed to help you tighten your stomach and strengthen your core.
+ NEW Quick Abs workout
+ NEW Added Instructional voice over
+ UI improvements
+ Bug fixes
— LIMITED TIME LAUNCH SALE—
Work out your whole body in just 7 minutes. This world-famous 7 Minute Workout — as seen in the NYT — is scientifically proven to be as effective as a trip to the gym, and all you need is your body and a chair.
12 exercises for 30 seconds each with 10 seconds of rest in between. It’s the perfect routine for busy people. Quick Fit leads you through it with HD video and voice prompts and lets you track your progress as you get in shape.
+ The complete 7 Minute Workout routine AND additional ab workout (unlockable)
+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Watch videos in landscape or focused portrait view
+ Track your body weight and workouts
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ Download more workouts to train in new ways (Coming soon!)
About the 7 Minute Workout:
This routine was developed by the Human Performance Institute in Florida. Researchers found that intense interval training with brief rest periods is just as effective as a prolonged endurance workout in much less time. The exercises in Quick Fit work your heart and muscles and require no equipment. It’s 7 tough minutes, but then you’re done. It’s ideal for the home or the office.
Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at firstname.lastname@example.org
Great work out.
Thank you guys .
Beautiful app that makes the routine a breeze!
I love this App! It's perfect for everyday when I get home from work.
This is the best tool yet to make exercise a habit.
Love the voice prompts, and the sound tones alerting you to the fact that the exercise is near finished. The short duration really encourages you as you go through the workouts to push as hard as you can, because you know it won't last long. And for those that are upset that the additional ab workout is an additional 1.99, no one is forcing you to purchase that. The quick fit up on its own is a good workout. The ab workout is an additional work out. And three dollars two concise workouts, plus coaching at the same time is still a BARGAIN!
I like it so far. The app is focused on doing a few things well and it shows.
Overall pleased but could use the ability to set daily "reminder" notifications that sync with calendar as well as play music from your iTunes in the background.
The exercises are very good and the user experience the app offers is great as well with polished graphics and I really love the quotes. It's a hit
A really cool fitness app for the type of person that does not have a lot of time. Easy to follow instruction and great exercises.
I love this app so much. One of the best workout app that really do the job. 2 thumb up.
This application is great, I was able to follow its movement together, I believe that I will soon be able to slim down.
This app is great. I can workout easily in 7 minutes everyday with this app. It's very useful!
Great design and great workout!
A simple design that works well. Has great workouts. Overall has been helpful.
Everybody has time for this quick workout, it'll work wonders!
Overall great application with great features. I can use the methods taught by the app to stay in good shape. In all great app.
Simple and easy to follow workout
This is a really cool app for you to work out in a short period of time. The app was designed to allow you to do that with great convenience accompanied with rich visual and audio guidance. I person love it very much!
Great workouts app. This app helps you to carry out whole body workouts in only seven minutes. It offers achievements to get motivated. It is perfectly designed app with amazing user interface.
Read a review, checked the app and decided to go for it, especially since I thought the Abs workout was included. The info certainly led me to believe the abs workout was included...not until I downloaded the app did I discover additional cost for the abs workout. Alittle deceptive to me. Not sure if I want to pay an additional $2. But reviews say the regular workout is good, so we will see.
Forces you to pay an extra 1.99 for the second workout. Looks pretty but the authors should reexamine their morals
A good little work out for seven minutes. It seems like it will work well. I'll keep up with doing this consistently for a month while checking too see how my body weight is doing. Worth a Try!
This app is really excellent. With this app you can do your full body workouts in 7 minutes. Very easy use app. I like it.
The best fitness app I've ever tried. Beautiful design, nice HD videos and easy to use. There are different exercises for 30 seconds each. The app has a lot of achievements and great motivated quotes. Definitely recommend this app!
Overall I really like this app. The design is great, instructions and motivational blurbs (keep going!) are clear but not overbearing. One thing that threw me the first time - there was no overview in the app of what the workouts were, so I didn't realize I needed a chair for instance. Obviously that's a one-time issue as now I know.
It's a great workout app. Simple but works really well. Love it.
Very useful app for keeping fit!
This is a great way to compress workouts into a short time span. I really like it.
Very thorough exercise routine, nice app. Highly recommended.
This is a very interesting workout application. The design of the app is beautiful and it integrates only iOS 7 elements. This 7 minute workout app has lots of nice exercises that you can do at home on your own. The application totally works for me.
After the 7 minute workout, you'd need to pay 1.99 to unlock the extra workout (abs).
Well organized app. It takes you through multiple muscle areas in a simple and consistent format. Good little warm up for Crossfit.
There are better ones out there.
This app is fantastically designed. Sure, it looks pretty. But it's also very clear that the developers thought a lot about how to make the app really easy to use during a workout. And the achievements are well thought-out.
i tried it and don’t like how fast it skips through everting….. i have many 7 min apps and this on is lza form
Very easy to follow !!
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