Languages: English, French, German, Italian, Japanese, Spanish
Seller: Olson Applications Limited
Fixed bug that limited some users to 1 abs session
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Easy to follow home exercise routines divided into 6 categories: Abs, Fat Loss, Chest and Arms, Butt and Legs, yoga and Pilates.
Don't have the time or the will power to workout? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!
Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.
Get bored of the same exercises? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to aim for which will vary depending on your previous progress.
5 minutes not enough? Combine different sessions to create longer workouts;
Sessions divided onto 6 groups:
Abs - tone your stomach for a flat sexy look
Fat Loss - full body workout to get a trim figure
Chest and Arms - targets your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - improved flexibility and peace of mind
Pilates- - improve your core strength and posture
The easy way to the body you want: DOWNLOAD NOW!
KNew it already. Really good workout if you don't have much time!
Best exercise app ever!
Great app if you don't have much time makes you sweat I can feel the burn
Me encanto la aplicacion,buenicima *****
Excelente y muy completa aplicación sobre ejercicios útiles, para practicar en casa, dedicando sólo unos pocos minutos...gracias
This app works very well for the busy mom. I like to run, but when I'm pressed for time, these workouts are great!!!! I love being able to customs the workouts, too!!!
I am a busy wife and mother who works full-time and volunteers… This app allows me to get in quick little bursts of exercise throughout my day. I love it!
This is really helpful!
This app is so awesome!! It lets you keep track of how many reps you do each time you use. The abs one is great!! Really feel the burn & feel it the next day.
Great app needs a warm up and cool down though
Good app. For my busy schedule this app is great. The exercises are easy to follow and the guide is an excellent tool.
Very good. I use to body build, now I'm obese, no motivation. Sometimes one has to start out small to get back to the big. Great apps. Thank you.
Simple to use.
I like this app but I bought the full version and its all the same apps that's a little disappointing when I paid 5 bucks for it..:(
This app does not talk you through the exercise. There is no sound at all! You might as well carry an index card reminding you to do jumping jacks, etc.
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