7 Minute Workout Challenge HD for iPad Health & Fitness App Review (iOS, $2.99)


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Seller: Ariyana Felfeli

Customer Ratings

Current Version:
29 Ratings
All Versions:
29 Ratings
Health & FitnessPaidBestIOS


The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Customer Reviews

  • Bom, mas sem opção de outras séries de exercícios.

    by Dias Gomes

    O aplicativo atende relativamente sua proposta. Porém vale comentar que acaba se tornando monótono, teceria ter outras opções de séries de exercícios para possibilitar uma diversidade de sequências.

  • Stellar and versatile

    by SutopiaG6

    This app has really helped me to find the right balance for my agile and busy life.... Helping me to drop 20 lbs and tone ridiculously... I get compliments everyday, and I've shared this with so many friends... Definitely a keeper! Desired improvement include: - cloud share between my phone and iPad - options to increase the intensity of each circuit and each exercise

  • Scientifically proven!

    by ObinRobyn

    I love this work out.. I read that you need a pain scale of at least 8 out of 10, I push myself more each time since getting this app. 2 weeks ago, I love it :) I use to do workouts like this with Insanity and Jillian Michael's workouts, they just make it shorter with no warm ups and less rest time. Really works!

  • Kicked my butt!

    by Glad I bought it!

    I hate taking a long time to work out. It's boring and I lose interest. This work out is fast and I can feel it all over. Plus I can do it more than once a day and it only takes a few minutes. We'll worth a few bucks.

  • Great Ap

    by EASLy1484

    Great app, so far no complaints!

  • Good

    by Long words

    Good workout

  • Great workout buddy

    by The original OZ

    Easy to use and helpful. You'll be worn out after!

  • Good instruction; some problems in implementation

    by Scott Friedman

    I found the choices of instruction during the workout to be helpful, as I can see the pace of the exercise. I have not seen iCloud syncing working on the iPhone version. The iPad version looks fundamentally like the iPhone version, with the useful feature that it will support portrait mode.

  • Nice addition

    by Sweet456883

    Great workout to add to my running routine... Something that doesn't work the arms... Quick and easy even for the beginner.

  • Great exercises

    by Gamer mom11322

    This is a great app for getting in shape.

  • Amazing

    by sexy1972

    Great results. Easy to use. Great app for weight loss.

  • Excellent workout

    by brize12

    Burns lots of calories.

  • Bad app

    by Pretty dj

    I do not like it and want my money back

  • View More


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