10K Training Health & Fitness App Review (iOS, $1.99)


Languages: English

Seller: Deltaworks Limited

== v2.1 ==
- Minor bug fixes

== v2.0 ==
-Revamped user interface
-More tracking feature with GPS
-New module for tracking all logs
-Supports to step forward or backward during training
-Supports to rate the training after completion

Customer Ratings

All Versions:
40 Ratings
Health & FitnessPaidIOS


Would you like to set a new progress in your 10K race? Are you a new runner and want to finish your first 10K race? We have the app for you. This workout training app, a series of interval workouts, is to transform you from couch potato to runner, getting you running 10 km (or 6.2 miles) without stopping or walking in just two months.

This app gives you audio prompts during your training, so that you do not need to look at your stopwatch constantly.

Supports iOS 4 and multitasking!

10K Training Plans:
√ Takes 13 weeks to complete
√ Workout 3 days per week
√ About 30 minutes each workout
√ Different tags mark different plan statuses

Key Features:
√ Create a new plan at anytime you want
√ Each plan includes detailed training steps
√ GPS Map tracking
√ Retina display supported
√ Share with Facebook and Twitter
√ Run the app with the screen turned off to save your battery life
√ Music playlist selection
√ Training progress and mood tracking
√ Training distance tracking
√ Play audio prompts during your training
√ Music controls within this app

*Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.

Customer Reviews

  • Awesome app!


    The best runner training app available. The recent update made it even better.

  • Great for a basic application

    by Robert Dominici

    So I purchased the paid version instead of the free as it had the features I wanted and for those, I'm willing to kick in a couple bucks. The app does exactly what I need while I run--a quick "run" or "walk" to prompt me to speed up or slow down. I don't need a computer to encourage me ("good work?") as I like to get right back into my music. I'm a beginner when it comes to running and the initial pace is great for me (run 1 minute, walk 2) and even after my second workout, I already feel better than my first. The GPS tracking is awesome the day of the run, but I would like to be able to review my previous path. Also, my friend wants to join me on this routine, but he can't jump in on the 3rd run as the app makes him start with week 1, day 1. I'd go 5 stars when the app can recall past paths and when I can pick my workout. Looking at the other Deltaworks application, I may have purchased too soon. There is an all-in-one run trainer as well.

  • Perfect for training

    by fawad ahmed

    This app works exactly as advertised on my iPhone4. The voice cues are exactly what I need to keep me from cheating or overdoing it too soon. I've even used it with the speaker when my wife went with me yesterday and it was enough for both of us to hear. I have been running for a couple of years but had no plan, 10K Training is like having my own personal trainer right there with me, that's amazing! Now, With the version 1.1 I can share my training feeling with my friends via facebook and twitter, that's great.

  • Thanks

    by Power To Tha Bone

    I'm on W2d2 and have used this app since I started.It is great because you don't have to keep looking at your watch, and it just tells you when to walk and jog. Using my own music makes it go much quicker! I couldn't do this running regimen without this program, thanks!

  • Well done

    by derekschool

    This is just what I need to help me achieve my 10K goal. With the training list in this app, I don't have to worry about planning my own progress anymore. Love the GPS feature, user interface and multitasking.

  • Recommend it

    by KayOhhh

    This app gives structure to my run and I can tell it's helping me get back into shape. It's very easy to use and the GPS module is very helpful. I can play my own playlist when I'm running which will be stopped when play voice cues, that's amazing, love it.

  • Fantastic app!

    by Smallgrin

    This app is helping me to reach my 10K. The user interface is pretty friendly and the Multitasking is perfect. And when I'm running I can see how far I've gone. Great job!

  • Nice app!!!!

    by wattr41

    This app has helped motivate me to start running. I feel as thought I have my own personal coach leading me through my workout. This is an outstanding app for anyone who is beginning to run or is returning to running after a long break. Highly recommend it!!!!!

  • Great App

    by sharone stone

    This app gave me just what I needed to get back to running after many years off, direction and focus. I needed a plan of action to keep me on track and this program fit this bill nicely. Thanks for making a great product.

  • Ok spp

    by First5k runner

    I just downloaded this app after doing the c25k and doing my first 5k today. But it won't let me skip ahead to a more running day. I don't want to start walking and running again for 1 min times because that will put me back. I downloaded another app that would let me skip forward.

  • Disappointed

    by Ty/3r

    Very disappointed with the voice prompts in this app. There is no encouragement at all. Just a robotic type voice saying run or walk. I have used another 5k training app by Get Running and it is great. Also, even if you dont run, it assumes you did- which makes it difficult if you dont run on your scheduled day. The GPS and music controls are great though.

  • Not very good

    by rwalter

    This app has no flexibility to start partway into the plan. Even if you don't run it assumes you have. The clock numbers are too small to see while running if you want to see how much time is left. One good thing is that the music controls are within the app. There are better apps available for 10k

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