5K Forever: 5K pace training. 5K Runner - run faster. Health & Fitness App Review (iOS, $2.99)

(32)

Languages: English

Seller: Clear Sky Apps LTD

Dear customers, we love you!
● User interface minor adjustments
● Updated help screens
● As always, a few more little goodies that you'll like :-)

Questions? Ideas? We're here for you!
support@clearskyapps.com

Customer Ratings

Current Version:
10 Ratings
All Versions:
32 Ratings
Health & FitnessPaidBestIOS

Description

5K Forever improves your 5K pace! Its an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace.

===== THIS APP IS FOR 5K RUNNERS =====
IMPORTANT: To enjoy this app you must already be able to run 5K.

IN THE NEWS
Our 5K / 10K Runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…


5K Forever is an 8 week running program, that incorporates intervals of running, walking, and faster running into your routine.

It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K.
The best part - you will have fun getting there :-)


THE PROGRAM
● 8 week program / 3 times a week
● Interval runs: walk / run / run-faster
● Each run is different and unique
● Gradually and safely improves your pace
● Makes running a LOT more interesting
● Use this program forever, and keep getting faster

COACHING
● Audio coach tells you when to walk / run / faster
● Starts slow & gradually speeds up
● Easy & simple, nothing to learn

MUSIC
● Listen to your music while running
● Audio coach gently blends in when needed
● Works with all music apps

MOTIVATION
● Earn wins and badges
● Share your wins on Facebook, Twitter, mail
● Meet trainees on our facebook community
● Motivational quotes for your mind & body

GREAT WITH OTHER APPS
● Compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others

SUCCESS
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any runner succeed
● Answers to all common questions

AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...

Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill


NEWS REVIEWS
Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

----- CONTACT US -----
Dear customers, we are here for you!
support@clearskyapps.com

Customer Reviews

  • by JLZeiss

    I really love this app! The intervals are great and it keeps me motivated. I'm running a little faster each time

  • The best

    by ABRagan

    I love this app. I started with 5k runner then moved to 5k forever. I recommend it to all my friends who want to start running!

  • Love this app!

    by Embrk

    I am new to running and needed to pick up my pace! This app is wonderful!

  • great.

    by JohnKer74

    love it. great for my pace training.

  • Great app!

    by anariet

    This app is amazing, as all the other running apps by ClearSky. It really helps to lower your pace with audio prompted intervals. Also, I needed support and they were fast and reliable. If anyone is having problems with the audio prompts, make sure "sounds" are on for the app inside notification center options.

  • It works but

    by Biggoot

    The app works but is not compatible with the two running apps that I use: mapmyrun and Endomondo. When I tried to use this app together with one of the running apps, they ended up cutting each other off.

  • I needed this motivation

    by Gi.D.up

    I am a fairly new runner (9 mos) and have run a few 5k races and even a 5 miler. I used C25k to get me going and then just sort of accepted my snail pace figuring that at least I was running regularly and finishing races. I am not looking to bring home medals but I do like to have a continual challenge and I find that if I run a slow and steady 5k I do not get the high as mych anymore as when it was new to me. Running further at a snail pace is an option but I have little kids and other thing in life i have to do. The solution for me has been this training with intervals. I initially balked at the walking intervals but I do find I need it! And unbelievable after 3 weeks I have knocked about 45 sec off my mile. Good stuff!

  • Helped me increase my speed

    by Teeny54321

    I am 47 years old and I increased my speed within 2 weeks! Excellent app

  • From couch to 5k

    by Starrborn51

    I recently ran a 5k and this app helped me a lot. The interval training helped me finish the race, which was my first 5k

  • Great training plan!

    by kcourtney13

    Keeps me motivated and on task.

  • These apps made me a runner

    by Running Roxie

    I never ran in my life until age 33. I've now completed the 5k and 5k forever apps and have taken my pace from 13-14 min/mile to just over 11 min/mile. I will continue to train with these apps. I love them, life changing.

  • 5kForever

    by Tina_Sather

    Love this app! It's helping me get faster at my 5k. Wish you had a half marathon training app.

  • Love this running app !(:

    by Leonard Lee

    I absolutely love this running app !(:

  • Very nice app

    by MDonald

    Does a great job! I have noticed my times getting faster and I improve every week.

  • Excellent app

    by Siggyk

    Really helped. Before I didn't run even 1 k, now I'm running 5k with no problem!

  • V Good

    by Mohaimaa

    Do exercise in this program

  • Make Training Fun

    by Tamahawk68

    I completed 5K runner and now two weeks into 5K Forever...it's a great extension that has helped keep me motivated rather than just having the attitude that I'd "finished" the program. This has helped me continue further and maintain interest while improving my performance. I may even try 10K...who knows? But this has been awesome!!

  • Easy and simple

    by Hiroad73

    I like it! Not complicated but it gives me a push in the right direction for making my 5k closer to the 22 min. I want.

  • Great app!

    by Suzie C. R

    This is a very helpful to a slow runner like me. It challenges me to improve.

  • Not a fan

    by Jetwally

    Loved 5k. Hoped this would help maintain my training. Has been disappointing so far. First notifications didn't work. Then it started me on previous workout than the one selected. Previously achieved workouts not appearing anymore on records. No distances or paces. Boring. I think I can find better program.

  • Runner

    by Picjeus

    Don't waste your money. Can't hear prompts and prompts don't occur often enough

  • Can't hear the prompts

    by Urban479

    Love the idea, but when I listen to audio at the same time I'm running the prompts don't come through. Super disappointing!! Please fix this. It doesn't do this on their other apps, 5k, 10k, etc.

  • View More

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