Arm Trainer : 100+ arm exercises and workouts, on-the-go, home, office, travel, personal trainer powered by Fitness Buddy Health & Fitness App Review (iOS, Free)


Languages: English

Seller: Azumio Inc.

- bug fixes

Customer Ratings

Current Version:
50 Ratings
All Versions:
56 Ratings
Health & FitnessFreeBestIOS


This is the FREE version of the arm series of Instant Fitness.
From the creators of Fitness Buddy: the top weight-training and fitness application in the world

- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.

Take charge and unleash the real you.

Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.

Arm Trainer is the groundbreaking solution to bring personal training into your home and hotel room. It has become the go-to application to work out without going to the gym and without equipment.

There’s no longer the need to devote your precious time planning your workouts. Tell Arm Trainer which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.


Tons of Unique Exercises
- Comprehensive exercises for dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises

Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Routines specific to you and your equipment

User-friendly Interface
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar

Excellent Support
- Quick email responses
- Frequent updates
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Arm Trainer.

Customer Reviews

  • Great for beginners

    by Mariaizabel23

    I just started to train on my own & basic workouts are great. Repeat each at your pace.

  • Sweating hard

    by Nice and slim

    I love it, it's easy and very helpful..

  • Love it!

    by Serah91

    It's a great app to follow through when you need a great workout. I like it alot so I downloaded all from abs to arms. One thing I hate is the animation of the model takes a while for it to move when the Video is scrolling. Fix it please so when the timer starts the animation moves along with it.

  • Armageddon is awesome!

    by Snow assassin

    I love this app, and the others. Ab one is great as is chest. Arms tears you up. Sooooo goooood

  • No gym required

    by PR sniper

    Great at home work out!!!

  • Great App

    by LiftingIsLife

    Great app. Good arm workouts.

  • Yes!!

    by NicolasGreybzzz

    Thank you, I needed this.

  • SU

    by DeadlyForce_616

    Good app. Plenty of workouts to choose.

  • Arms

    by Sho_Nuff_19

    Very effective.

  • Amazing

    by Hiennguyen1006126

    Very helpful

  • Arms workout

    by Gstar512


  • Arm Trainer

    by Big Tris Daddy

    Really enjoying this app :)


    by Sherbabe 69

    Not only can you read how to do the exercise it actually shows you a short video of a REAL person doing it. The best instructional app I've come across and I've tried most!!

  • Quick results

    by Itsjairocuhh

    Ive been using this app for about a month and i already see improvement! Really recommend this app

  • Work out app

    by TlRalston18

    I like how it has joint apps to work out different parts of your body, I just wish they could perhaps be combined into on app. Other wise, it has really effective workouts!

  • Wonderful

    by Mr.HappyPerson

    They have a list of exercises and preset workouts to choose from. I like that I don't need much equipment as well.

  • Awesome!

    by TockSickMegg

    Love this app! The guided workouts are really helpful. Def would recommend to anyone (and have)!!!

  • Really works!

    by Lovecore94

    This app is great! Already seeing results and I just got it a couple of days ago.

  • I recommend this app

    by Sandy1oooo1

    I'm not a fitness wiz but this app is easy to use, I wish I could edit the workouts though

  • Great

    by Ryanyoho

    Love it

  • Great App horrible support

    by Heather bn

    The workout is Great BUT My App disappeared so I went to the App Store to open and nothing happens when I clicked open. Went to support only to find a search page where you type in your question and it pulls up what is supposed to be similar problems. Out of the mounds of issues that came up none were similar to the app disappearing and being unable to open it.

  • Great app

    by That bow

    A lot of options and different styles. Something for everyone.

  • Weekend warrior

    by 527truth

    My favorite training app!!!!!!!!!!

  • Awesome

    by Bagjza

    It is just so good I can't even explain it

  • Great app

    by Naudydl

    This app is really helping me a lot, easy to use, many different exercises, great explanation of what to do

  • Human

    by Arm lover

    I love this ap. it is fantastic. I have been working out all my life and this ap showed me some arm exercises I have never seen before!

  • Awesome app !!

    by 007bG

    Really nice !!! Has all you'll eva need really great app and bonus !! You can take it anywhere and use it anytime !!

  • Great workout

    by Fleksta

    Great workout for people on the go and who don't have a lot of time. Glad I found this app!

  • Good work outs

    by handwalla bwana

    It will help you get bigger

  • Official

    by Champ2see

    Good to go

  • Awesome!

    by BigRedGiant1997

    Can see and feel change in my arms

  • Rate arms trainer

    by El niño Mohamed

    I love it Great workouts

  • LOVE IT!!

    by Favorite person in the world

    I can feel the burn every time I use this app!

  • Good workout

    by lucas hendrickson

    I like this app. The reason being it has lots of different workouts with easy to follow videos to them. The problem I have with it is the pre made workouts they have freeze up half way through.

  • Great

    by Fscott43

    Very detailed

  • Incredible workout

    by Millerj500

    I'm surprised I can even do this. Great app and workout. You feel the burn.

  • Great workout app

    by MadlivOH

    Gives you plenty of exercises to choose from.

  • Very good

    by Lisa Kenney

    It's easy and quick

  • Great app!

    by Hawgslayer69

    I'm no fitness buff and was looking for an app that would be easy to use, not require tons of gym equipment, and be easy to use. Love this app so far and recommend it.

  • Thumbs up

    by Daniel7733adu

    Not bad, ull see a change in 3 weeks

  • It's okay

    by Kenneth Moreno

    It's an okay app

  • Love the app

    by Michaelandjoann

    I've downloaded every app dealing with exercise and this series of apps for each body group is the best. My only problem is that I can't get the shoulder app to sync with the others. Message comes back stating that the program is misconfigured to sign on to the server using Facebook. All the other completed routines show up on the other timelines except this one.

  • Great work outs

    by Mtshull14

    Plenty of options and all give you a good pump.

  • View More


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