This is the FREE version of the arm series of Instant Fitness.
From the creators of Fitness Buddy: the top weight-training and fitness application in the world
- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.
Take charge and unleash the real you.
Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.
Arm Trainer is the groundbreaking solution to bring personal training into your home and hotel room. It has become the go-to application to work out without going to the gym and without equipment.
There’s no longer the need to devote your precious time planning your workouts. Tell Arm Trainer which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.
Tons of Unique Exercises
- Comprehensive exercises for dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises
Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Routines specific to you and your equipment
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
- Quick email responses
- Frequent updates
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Arm Trainer.
I just started to train on my own & basic workouts are great. Repeat each at your pace.
I love it, it's easy and very helpful..
It's a great app to follow through when you need a great workout. I like it alot so I downloaded all from abs to arms. One thing I hate is the animation of the model takes a while for it to move when the Video is scrolling. Fix it please so when the timer starts the animation moves along with it.
I love this app, and the others. Ab one is great as is chest. Arms tears you up. Sooooo goooood
Great at home work out!!!
Great app. Good arm workouts.
Thank you, I needed this.
Good app. Plenty of workouts to choose.
Really enjoying this app :)
Not only can you read how to do the exercise it actually shows you a short video of a REAL person doing it. The best instructional app I've come across and I've tried most!!
Ive been using this app for about a month and i already see improvement! Really recommend this app
I like how it has joint apps to work out different parts of your body, I just wish they could perhaps be combined into on app. Other wise, it has really effective workouts!
They have a list of exercises and preset workouts to choose from. I like that I don't need much equipment as well.
Love this app! The guided workouts are really helpful. Def would recommend to anyone (and have)!!!
This app is great! Already seeing results and I just got it a couple of days ago.
I'm not a fitness wiz but this app is easy to use, I wish I could edit the workouts though
The workout is Great BUT My App disappeared so I went to the App Store to open and nothing happens when I clicked open. Went to support only to find a search page where you type in your question and it pulls up what is supposed to be similar problems. Out of the mounds of issues that came up none were similar to the app disappearing and being unable to open it.
A lot of options and different styles. Something for everyone.
My favorite training app!!!!!!!!!!
It is just so good I can't even explain it
This app is really helping me a lot, easy to use, many different exercises, great explanation of what to do
I love this ap. it is fantastic. I have been working out all my life and this ap showed me some arm exercises I have never seen before!
Really nice !!! Has all you'll eva need really great app and bonus !! You can take it anywhere and use it anytime !!
Great workout for people on the go and who don't have a lot of time. Glad I found this app!
It will help you get bigger
Good to go
Can see and feel change in my arms
I love it Great workouts
I can feel the burn every time I use this app!
I like this app. The reason being it has lots of different workouts with easy to follow videos to them. The problem I have with it is the pre made workouts they have freeze up half way through.
I'm surprised I can even do this. Great app and workout. You feel the burn.
Gives you plenty of exercises to choose from.
It's easy and quick
I'm no fitness buff and was looking for an app that would be easy to use, not require tons of gym equipment, and be easy to use. Love this app so far and recommend it.
Not bad, ull see a change in 3 weeks
It's an okay app
I've downloaded every app dealing with exercise and this series of apps for each body group is the best. My only problem is that I can't get the shoulder app to sync with the others. Message comes back stating that the program is misconfigured to sign on to the server using Facebook. All the other completed routines show up on the other timelines except this one.
Plenty of options and all give you a good pump.
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